Happy New Year! The start of a new year causes a lot of people to look ahead, and make their resolutions for the year. I’ve never been one to make new year’s resolutions. If there’s something I feel I should or should not be doing, I usually don’t wait until January 1st to make those changes or adjustments.
However, the small heart attack my father had recently (he’s doing very well now, thank you) has cause me to think a bit about exercise — specifically in the winter.